Modern Stress Management App
Elevate Your Mental Wellness with
AI-enabled Stress Management
Get started with dStress
Intuitive Interaction for Genuine Support
The home page is your pathway to a chat or phone call conversation with an AI therapist. You can also choose to do a breathing exercise or play an anxiety relief game.
Virtual Therapist Phone Calls
Personalized Support, Anytime, Anywhere
Our AI Therapist platform goes beyond conventional boundaries, offering you the opportunity to engage in one-on-one therapy sessions via virtual phone calls. Regardless of your location, you can now access professional therapy support without the constraints of time and place.
The Power of Breath
Breathe Your Way to Tranquility
In a world that often moves at breakneck speed, the simple act of breathing can become a powerful anchor to calmness and balance. Guided breathing exercises offer you a transformative way to reconnect with yourself, fostering relaxation and emotional equilibrium.
Choose your topic of focus
Address Your Unique Concerns
At the heart of our AI Therapist platform is the recognition that every individual's path to well-being is unique. That's why we've crafted a feature that empowers you to tailor your therapy sessions to address the specific topics that matter most to you.
Learn how it works
Uncover Your Stress, Plan Out Your Strategy and Reap the Rewards
Embark on a Journey to Lasting Calm and Control.
Discover Your Stress
Begin your journey by uncovering the sources and patterns of your stress. Our dStress Discovery feature helps you identify what triggers your stress, understand your reactions, and recognize stress-inducing patterns in your daily life. This critical first step lays the foundation for a personalized approach to managing your stress.
Create a Stress Relief Plan
With a clear understanding of your stressors, move on to crafting a tailored stress relief plan. The dStress Planning feature assists you in setting achievable goals, choosing effective stress-relief techniques, and designing a routine that fits your lifestyle. This step is all about transforming insights into action.
Track Your Results
Stay motivated and see your progress with dStress Results. This feature enables you to track the effectiveness of your stress relief plan, monitor your improvements, and adjust your strategies as needed. Celebrate your achievements and gain valuable insights as you evolve your approach to stress management.
Chat Your Way to Clarity
In recognition of diverse preferences and needs, our AI Therapist platform offers a text-based chat mode, ensuring that you have the freedom to engage in a manner that resonates with you.
Anxiety Relief Games
Play Your Way to Relaxation
In our journey to well-being, finding joy and relaxation is just as essential as addressing challenges. That's why we've integrated anxiety relief games into the AI Therapist platform – a unique way to manage stress, uplift your mood, and infuse your life with moments of delight.
Conversation Summary and Key Takeaways
Insights to Empower Progress
Our commitment to your growth doesn't end when a therapy session concludes. We've designed a unique feature that captures the essence of each AI therapy session, offering you a personalized summary and key takeaways to reflect upon and apply to your life.
Make a phone call and engage in therapeutic conversations
dStress provides instant support for stress relief and anxiety management, 24/7.
dStress provides a confidential and safe space to discuss your stress and anxiety concerns.