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5 Anxiety Relief Games That You Can Play on Your Phone

Anxiety is a common mental health condition that can affect anyone. It can cause a variety of symptoms, including worry, nervousness, fear, and physical symptoms such as sweating, trembling, and shortness of breath.


There are a number of things that you can do to manage anxiety, including exercise, relaxation techniques, and therapy. Playing games can also be a helpful way to relieve anxiety which is why we have included five anxiety relief games available for free with the dStress app.


Here are 5 anxiety relief games that you can play on your phone:


An anxiety relief game - Liquid Sort
Liquid sort

Liquid Sort is a calming colorful sorting game. The goal of the game is to sort the different colored liquids into their respective containers. The game is simple to play, but it can be challenging to get a perfect score. Liquid Sort is a great way to relax and focus on the present moment. Play here free.


An anxiety relief game - Solitaire
Solitaire

Solitaire is a classic card game that can be played on any device. The goal of the game is to create four piles of cards, each in ascending order. Solitaire is a great way to relax and clear your mind. Play here for free.


An stress relief game - Wordics
Wordics

Wordics is a calming word game. The goal of the game is to create words from a set of letters. Wordics is a great way to improve your vocabulary and challenge your brain. Try it free here.


An anxiety relief puzzle game - Flowers
Flowers


Flowers is a calming puzzle game. The goal of the game is to connect flowers of the same color. Flowers is a great way to relax and improve your problem-solving skills. Available to play here.


An anxiety relief game -Heros
Heros


Heros is a more active but engaging game where you throw birds through the sky. The goal of the game is to collect as many points as possible by hitting targets. Heros is a great way to relieve stress and have some fun. Give it a try here.


An anxiety relief game - Woblox
Woblox

Woblox is a very calm and casual puzzle game. The goal of the game is to pass the main block through the exit. You will have to move the blocks that are in the way, making this puzzle game challenging and fun. Woblox is a great way to relax and unwind. You can play here.

These are just a few of the many anxiety relief games that are available. If you are looking for a way to manage your anxiety, playing games can be a great option.


Here are some other tips for using games to relieve anxiety:

  • Choose games that you enjoy and that are not too challenging.

  • Play games in a quiet and relaxing environment.

  • Take breaks from playing games if you start to feel overwhelmed.

  • Talk to your doctor or therapist if you are struggling to manage your anxiety.

Learn about why games can be beneficial for anxiety relief

  • Games can provide a distraction from anxious thoughts. When we are anxious, our minds can tend to wander to negative thoughts and worries. Playing games can help us to focus on something else and take our minds off of our anxiety.

  • Games can be challenging but rewarding. When we achieve a goal in a game, it can give us a sense of accomplishment and boost our self-confidence. This can help to reduce anxiety and improve our overall mood.

  • Games can promote relaxation and mindfulness. Some games, such as those that involve slow-paced puzzle-solving or meditation, can help us to relax and focus on the present moment. This can be helpful for reducing anxiety and improving our overall mental health.

  • Games can offer social support. Some games can be played with friends or family, which can provide us with social support and a sense of connection. This can be helpful for reducing anxiety and improving our overall well-being.

It is important to note that not all games are created equal. Some games can be stimulating and exciting, which can actually increase anxiety. It is important to choose games that are calming and relaxing, and that you enjoy playing.

If you are looking for games to help you relieve anxiety, here are a few tips:

  • Choose games that are slow-paced and have simple rules.

  • Avoid games that are too challenging or stimulating.

  • Play games in a quiet and relaxing environment.

  • Take breaks from playing games if you start to feel overwhelmed.

I hope this blog post has been helpful. If you have any questions, please feel free to contact me.

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